Bananas are one of the most ancient cultures, the fruits of which people eat. Ripe bananas are eaten all over the world and are used in various dishes. Most often, these fruits are eaten because they are tasty and aromatic, without knowing whether the body receives harm or benefit from this delicacy. We'll figure out.
Bananas are undoubtedly a healthy product. Having a low calorie content, they quickly satisfy hunger, relieve sugar cravings and help fight depression.
Potassium, which is found in large quantities in bananas, has a beneficial effect on the nervous system, strengthens the heart muscle, and removes excess fluid from the body. Iron regulates hemoglobin levels and fights anemia well. Manganese and phosphorus strengthen bone tissue. In addition to microelements, banana also contains vital vitamins. Carotene (vitamin A) improves vision, improves skin tone, and helps nails stay strong. B vitamins (B1, B2, B3, B6, B9) have a positive effect on the brain and nervous system, restore and strengthen memory. Vitamins B2 and B9 improve reproductive function, increase gastric secretion. Bananas contain a lot of vitamin C, which helps the immune system, prevents frequent colds, prevents the formation of cholesterol plaques, and therefore helps in the fight against vascular atherosclerosis. Vitamin E is a real helper for the skin. Thanks to its presence, the skin remains elastic, healthy-looking, and fine wrinkles are smoothed out.
Despite the obvious benefits, bananas are not recommended for people prone to allergic reactions. They are also banned for diabetics, since the starch contained in bananas can provoke an increase in blood sugar. Banana in large quantities is harmful for babies, it can cause indigestion. By the way, eating green (unripe) bananas can lead to indigestion in adults as well.
