Nuts are very useful, each of us knows this. But which fruits to choose and how much should be eaten so that they bring only benefits to the body? Let's try to figure it out.
Peanuts (groundnut)
Perhaps the most inexpensive and popular of the nuts, although, in fact, it is a typical member of the legume family. Sold in almost all retail outlets. It is often used to decorate baked goods. Eating peanuts helps to strengthen the immune system, regulates blood sugar levels, and reduces the risk of heart attacks and cardiovascular diseases. Also, peanuts contain an antioxidant - phytosterol, which prevents the growth of malignant tumors. Peanuts contain vitamins A, D, E, PP, as well as B vitamins and folic acid.
Walnut
Like other nuts, walnuts are simply irreplaceable for the brain. It increases mental capacity, improves cerebral blood supply, relieves mental stress. Due to the high iodine content, walnuts are recommended for people suffering from thyroid diseases. The high content of iron, potassium and zinc helps fight anemia (low hemoglobin). Boiled walnut baffles are good for lowering blood sugar.
Hazelnut (hazelnut)
Even a small amount of this nut can dull the feeling of hunger, this is true for fasting and dieters. Hazelnuts help to recuperate after illness or surgery. A large amount of iron can help prevent anemia. Eating these nuts prevents the formation of cholesterol plaques. Regular consumption of hazelnuts increases endurance and performance. Hazelnuts are an excellent source of B vitamins, which are essential for the brain. Potassium and calcium help to strengthen bones and muscle tissue, and also prevent the development of cardiovascular disease.
Pistachios
It is also a fairly common type of nuts. Its advantage is that it contains much more fiber than other nuts. Regular use of pistachios improves liver function, prevents blockage of the bile ducts. Pistachios are an excellent snack for people with increased physical and mental stress or those who have suffered a serious illness. Vitamin A has a beneficial effect on eyesight, and B vitamins help the brain function.
It should not be forgotten that any product in small quantities is a medicine, and in large quantities it is poison. Nuts are very high in calories, so it is better to limit their number to a handful. For people suffering from allergies and gastrointestinal diseases, it is recommended to eat nuts with caution and in very small quantities. And, most importantly, salted nuts or covered with various glazes, it is better to avoid or strictly limit their use. They will do nothing but harm.
