Algae are increasingly called the "health factory", because they, like no other plants, contain a huge amount of vitamins and valuable microelements (magnesium, phosphorus, calcium, iodine), which in turn are completely absorbed by the human body. In addition, due to their low calorie content, they are considered a dietary product.
It is necessary
- -1 piece of kombu seaweed
- -5-6 shiitake mushrooms
- -1/2 cucumber, sliced
- -150 g diced tofu
- -1.5 tsp grated ginger root
- -1 tbsp olive oil
- -30 g green onions
- -corn flour
- -sea salt
Instructions
Step 1
Soak the kombu seaweed and shiitake mushrooms in 150 liters of water for 10-15 minutes, then cut them into cubes. Chop green onions with diagonal rings. In a saucepan in olive oil, fry the onions and ginger, add a little salt.
Step 2
Add the chopped kombu and shiitake, add the remaining water after soaking, boil and continue to cook for 2-3 minutes. Next, pour in another 750 ml of water and bring to a boil again.
Step 3
Dissolve a teaspoon of cornmeal in 50 ml of water and dip in a saucepan along with cucumbers and tofu. Simmer for another couple of minutes. Garnish plates with fresh coriander as you serve.
