The body constantly needs to receive fluid from the outside to renew cells and tissues, which is why it is important to know how to drink water correctly during the day in order to lose weight. Scientists have long deduced the ideal indicators of the body's saturation with nutrient moisture.
How to drink water properly throughout the day
The most important factor in how to properly drink water throughout the day to lose weight is its quantity. Scientists have calculated that for the body to function normally, the amount of fluid consumed per day must correspond to the amount of calories consumed from food. An adult eats an average of 2000 calories per day, with which you need to oppose 2000 ml of ordinary water. Thus, you need to drink at least two liters of water per day.
Drinking water throughout the day to lose weight means doing it gradually. In no case is it recommended to drink in one gulp a two-liter bottle or even half of it - this way the liquid will not be absorbed and will only cause deterioration in digestion and stool. If you are sedentary, make it a rule to drink a glass of water every hour. An average glass contains 0.2 liters of liquid, so in 10 hours, in fact, a working day, you will reach the required rate.
The situation will be somewhat more difficult for those who are involved in active sports. First, calculate the number of food calories you eat per day. The same amount, but already in milliliters, you should drink water. Experienced athletes and trainers recommend increasing this value by a third or even half: during training, the body burns a large number of calories, and excess moisture is abundantly excreted through the skin with sweat, which is why more of it is required.
How to lose weight on water and what to drink during the day
Representatives of both the weaker and stronger sex most often note that it is enough to drink two liters of water during the day to lose weight. Thanks to this, cells are renewed faster, adipose tissue is formed much more slowly, and harmful substances and toxins are constantly excreted from the body during urination. However, some people make mistakes that prevent them from achieving the desired results.
You need to drink at least two liters of water per day, and not any other liquid. For example, tea, coffee, soft drinks and, moreover, alcoholic drinks are not counted. Moreover, all of the above disrupts the absorption of water by the body. Even if you drank a glass of tea in the morning and in the evening, you must definitely add two more glasses of water to the daily norm. Also, do not forget that it is not enough just to drink water properly throughout the day to lose weight. Losing excess weight is impossible without active sports, giving up bad habits, proper diet, rest and sleep.
