Tomato fruits are considered low-calorie vegetables. They contain sugar, fructose, glucose, folic acid, as well as fiber and pectin. Fruits contain a wide variety of vitamins, especially E, C and B. Fruits are rich in organic acids. Acids such as tartaric, malic, oxalic and citric acids are also present in tomatoes. And the natural carotene contained in the fruits turns tomatoes red. Tomatoes are a great antioxidant. Yellow tomatoes do not have the same beneficial qualities as red ones.
Tomatoes, or as they are called tomatoes, are annual and herbaceous plants. These are vegetables that are relatives of crops such as eggplant, potatoes, etc. which are part of the nightshade family.
Tomato fruits are considered low-calorie vegetables. They contain sugar, fructose, glucose, folic acid, as well as fiber and pectin. Fruits contain a wide variety of vitamins, especially E, C and B. Fruits are rich in organic acids. Acids such as tartaric, malic, oxalic and citric acids are also present in tomatoes. And the natural carotene contained in the fruits turns tomatoes red. Tomatoes are a great antioxidant. Yellow tomatoes do not have the same beneficial qualities as red ones.
Benefit. With hypertension, eating tomatoes helps reduce blood pressure. To prevent cancer, doctors recommend eating ripe tomatoes. They are very good at helping the cardiovascular and digestive systems. With such a disease as varicose veins, it is necessary to smear the legs with tomato puree for better blood circulation. The swelling will subside.
If there is an ulcer, a burn or a small scratch on the body, knead the tomato, squeeze it and apply the resulting mass to the skin on which there is damage. Eating a plate of tomato salad every day, which can be replaced with a glass of freshly squeezed tomato juice, wrinkles on human skin are not so noticeable, it ages more slowly. Rubbing a ripe fruit on a grater and adding half a teaspoon of potato or corn starch to this mass, you get an excellent face mask. It will help those with oily and problem skin to whiten it and unclog pores. Tomatoes have the ability to thin the blood, which helps to get rid of blood clots.
For a person who wants to lose weight, there is no better diet than tomato. Tomato pulp cleanses human blood vessels from cholesterol. Tomato is a low-calorie vegetable and has no fat at all. 100 g tomato contains only 22 calories. The tomato diet allows people to lose weight very quickly and effectively. But such a diet is followed only in summer, winter fruits are not acceptable for this, because they contain a large amount of chemicals. With such a diet, you can lose one kilogram in one day and improve your skin and complexion. It is very necessary to remember, observing this diet, you will need to stop drinking alcohol, since products such as tomato and alcohol cannot be combined.
Especially experts recommend eating tomatoes for meat lovers. This vegetable destroys the harmful toxin that builds up in the stomach. Tomatoes also improve kidney function. These fruits are good for men's health as well. They produce phytosterol, which has a positive effect on potency. It is very good to eat tomatoes for people suffering from anemia.
Harm. Although the fruits of tomatoes, vegetables are very useful, there are some diseases in which, you need to eat them very carefully, and if possible, refuse altogether.
Tomatoes should not be eaten by people who suffer from gallstone disease, osteoporosis or joint pain. Allergies may also appear if the human body is prone to this disease. The oxalic acid found in the fruit can exacerbate ailments such as gout.
Salted or pickled tomatoes, due to the vinegar in the marinade, should be eaten very carefully by people with kidney problems or hypertension.
When choosing tomatoes for yourself, you need to take medium-sized fruits. It is better not to buy crumpled or spoiled tomatoes. You should know that a ripe tomato has a smell, unripe fruits do not smell in any way. The fruits that have grown in the open field are much tastier and healthier.
