Almost every representative of the fair sex dreams of being slender. On the way to this cherished goal, simple but effective advice will help.
1. Take food at strictly defined hours. It is best to eat 5 times a day, without other snacks and unplanned teas.
2. Use small plates. A small plate, even when filled to capacity, will still hold a smaller portion than a regular one. Also, in this case, you should abandon the additive.
3. The last meal is 3 hours before bedtime. This important rule gives visible results within a few days.
4. Exercise for at least 20-30 minutes a day. Regular exercise in any of its manifestations will noticeably bring you closer to the desired result.
5. Drink plenty of fluids. The correct drinking regimen is very important for successful weight loss, so you need to drink a couple of liters of water every day.
6. Drink water before meals. If you drink a glass of water 15-20 minutes before a meal, then you will eat much less.
7. Keep a food diary. This will help you see what nutritional errors are being made and correct them.
8. Enjoy your food. It is best to eat in silence, slowly and thoroughly. By focusing on food, you can fill up faster. Also, the TV and the book make you eat much more than your body needs.
9. Completely give up junk food. This category includes soda, fast food, all fried foods and sweet pastries. You should also completely exclude alcoholic beverages.
10. Additional procedures. In the fight against excess weight, you need to use all possible methods: contrast shower, self-massage, various wraps.
To fight extra pounds, it is best to use all available means and secrets. It is in this case that you will be approaching the desired goal.
