Sugar is perhaps the most demanded product. It is put in drinks, marinades, and generously added to baked goods. How does sugar affect the human body? Let's try to figure it out.
Sugar is a product that is obtained from two types of raw materials: sugar cane and sugar beet. Sugar does not contain any fats, proteins or vitamins. This product, wholly and completely, consists of easily digestible carbohydrates. The daily rate of sugar for a healthy person is 80 g. A lot - it seems at first glance - almost 20 teaspoons. But there are pitfalls here: almost all products contain sugar.
Based on the table, it becomes clear that there is not much sugar left for tea or coffee. Excess sugar consumed on a daily basis can lead to very unpleasant consequences.
Sugar causes fat storage
Excess sugar, which is not converted into energy, is transformed over time into fats, which are deposited mainly on the stomach and thighs.
Feels false hunger
After eating sugary or sugar-rich foods, the brain receives a certain amount of glucose. With a decrease in its level, the brain requires more and more sweet, provoking the use of something sweet and terribly harmful. In such cases, it is better to replace sweet pastries and products with dried fruits, they will enrich the body with fiber and vitamins.
Addictive
Receiving sweet in any form, the body produces dopamine - the hormone of pleasure. If the production of dopamine is not carried out constantly, then this will lead to increased irritability, tearfulness, moodiness, anger. By the way, the chemical composition of the sugar molecule is very similar to the cocaine molecule.
Sugar deprives the body of B vitamins
To process white sugar, the body withdraws B vitamins from almost all organs, which means that it can contribute to the development of diseases of the cardiovascular system, disruption of the digestive tract, malfunction of the central nervous system, deterioration of vision, and decreased immunity.
Despite the obvious harm, it brings sugar to the body and some benefits. Eating refined sugars, in reasonable amounts, of course, nourishes the brain, helps the liver to cope with toxins. Too low blood sugar can cause a deep coma.
