Spinach is a leafy vegetable that contains vitamins and minerals. It helps prevent osteoporosis, heart disease, colon cancer, and arthritis.
Instructions
Step 1
Spinach is high in calcium, which helps to strengthen bones.
Step 2
Vitamin K is good for gut bacteria. Helps to normalize microflora.
Step 3
Vitamin C helps reduce the risk of heart disease. Helps prevent cholesterol oxidation. Oxidized cholesterol does not stick to the walls of blood vessels, which helps prevent blood clots.
Step 4
Magnesium helps lower high blood pressure.
Step 5
Spinach helps fight the development of retinal degeneration and cataracts.
Step 6
Memory problems will not be a concern if spinach is added to the diet.
Step 7
Spinach helps with insomnia, anemia, tumors, constipation, indigestion, neuritis, bronchitis and other diseases.
