Among exotic fruits, the most high-calorie banana is considered, which contains more than 100 kilocalories, as well as a large amount of sugar and carbohydrates. Eating a few bananas a day, you won't be able to gain the desired weight - but when combined with milk or honey, the figure can quickly round out.
Banana Nutrition
Bananas do not contain empty calories, which are rich in candy, cakes and other confectionery, so after eating them, a person will not want to eat even more. The satiety that bananas give allows you to control weight gain and at the same time supply the body with nutrients, minerals and carbohydrates that increase a person's energy. The most high-calorie ones are not ripe dessert bananas, but green and dried fruits, which contain from 108 to 298 kilocalories. The sugar contained in banana (16%) is very easy to digest and rejuvenates the tired body.
To gain weight with bananas, you need to eat six to seven of these exotic fruits a day, combined with other high-calorie foods. To speed up the process, it is recommended to add banana chunks to breakfast cereals and season them with peanut butter.
Bananas with milk and honey are no less effective means for gaining weight - these dessert dishes perfectly improve not only the physical, but also the psychological form of a person. However, it is important not to overuse them in order not to get an excess of sugar in the blood.
Weight gain recipes
To prepare one large serving of bananas with honey, you will need several bananas, 3-4 teaspoons of honey, and 2 teaspoons of sesame seeds. Cut the bananas into small circles and put them in a plate, and melt the honey by placing it in the microwave for a few seconds, making sure that it does not overheat.
Then the bananas are poured with melted honey, slightly turning the slices, which will shine beautifully under the honey cover. Sprinkle the top with toasted sesame seeds. If desired, honey can be replaced with caramel or chocolate syrup by mixing and heating sugar and water, or melting a small amount of chocolate.
To make two servings of milk-banana dessert, you will need 1 banana, 300 ml of milk, 100 g of ice cream, as well as vanilla and plain sugar to taste. The banana is peeled, cut into small slices and stacked in a blender. Milk with vanilla sugar and granulated sugar is also poured there. The mixture is thoroughly whipped, after which the cocktail is poured into glasses and placed in the refrigerator for one hour. Before use, a scoop of creamy or chocolate ice cream is placed in each glass.
