One of the easiest ways not to gain extra calories while still getting the nutrients our body requires is to use juices. Here are 5 healthy slimming juices to help you shed those extra pounds.
Instructions
Step 1
Lemon juice
If you go to lose weight with the help of juices, then lemons must be in your refrigerator. Drinking lemon juice on an empty stomach in the morning helps to cleanse and detoxify the body, thereby speeding up the process of losing weight.
Step 2
Carrot juice
Carrot juice contains large amounts of calcium, potassium, magnesium and carotenes. In addition, the juice is rich in vitamins A, C, K and B vitamins. The juice also contains many antioxidants that increase the metabolic rate and increase immunity against common infections and diseases.
Step 3
Beet juice
While beetroot juice may not be very popular, it is one of the healthiest juices available. It contains vitamins A, B6, B12, C, D, E, K, as well as calcium, potassium, iron, phosphorus, zinc, magnesium and dietary fiber. Vitamins and fibers help the body detoxify and detoxify the body to aid in the weight loss process.
Step 4
Gooseberry juice
Gooseberry juice may not taste good, but if you're looking for vitamin C, this is your best bet. Gooseberry is one of the richest sources of vitamin C. In turn, it helps to increase the metabolic rate and reduce the accumulation of body fat.
Step 5
Watermelon juice
Watermelon juice is ideal for weight loss. Due to its high content of electrolytes, vitamins and minerals, watermelon juice will help you lose weight without losing energy and feeling weak.
