To wake up refreshed, to be vigorous and energetic throughout the day, you need to get enough sleep. The quality of sleep directly depends on the time that a person spends in the arms of Morpheus.
Insomnia is an insidious thing, and it seems that the time is no longer childish, and the desired dream still does not come. You should not rush to the first-aid kit for sleeping pills, as there are foods, the use of which in the evening helps to fall asleep quickly.
There are not so many natural products containing melatonin (sleep hormone), one of them is fresh cherries.
Bananas contribute to rapid falling asleep, since they contain potassium and magnesium, and these are natural relaxants. A banana should be eaten 1, 5-2 hours before going to bed.
A glass of warm milk taken just before bed will help you fall asleep faster. This is due to the presence of the amino acid tryptophan in the drink, which in turn is converted into serotonin (the hormone of happiness). It is he who contributes to relaxation and a feeling of comfort. A teaspoon of honey, dissolved in milk, will only enhance the positive effect.
Rabbit or turkey meat also contains high amounts of tryptophan, but is less heavy on the stomach.
Oatmeal contains the sleep hormone melatonin. A bowl of oatmeal with a spoonful of honey for dinner is a guarantee of fast falling asleep and quality sleep.
Chamomile tea and tea with valerian are natural sedatives that not only help you fall asleep quickly, but also increase the deep sleep phases necessary for good rest.
