A strict diet can be prescribed by a doctor for certain diseases or chosen by a person for quick weight loss. In this case, it is necessary to adhere to strict nutritional standards, do not violate these rules and eat strictly by the hour. It is necessary to draw up a menu for such a diet in advance.
Instructions
Step 1
Depending on the focus of your diet, find a list of foods that you are allowed to eat. It is also advisable to have recommendations on the amount of their use. Please refer to these data for diet planning. Eat more high-calorie and heavy foods in the morning or afternoon, leave the light ones for the evening. Try to make the menu so that you don't feel hungry between meals, it is comfortable, but not harmful.
Step 2
All therapeutic diets recommend eating 4-5 times a day. It is important that all meals are at the same time. Choose the optimal meal hours based on your schedule. The first one should be no later than 2 hours after you woke up. Last 3-4 hours before bedtime. Distribute the rest of the time so that after an equal amount of time you will come to the table.
Step 3
The optimal menu consists of different dishes. Even if the list of foods is limited, there are still many ways to prepare them. Eliminate options related to frying in oil, it is better to stew or cook foods. For example, chicken breast can be grilled, stewed with vegetables, boiled into a broth, or added to a salad with fresh vegetables. Experiment with recipes, but try to use as little salt and spices as possible. The more options there are, the better, since there is one and the same boring. People quit a repetitive diet much more often than a varied one.
Step 4
Expand the amount of cereals in your diet. If earlier only rice, buckwheat and millet were on sale, now there are also new amazing cereals. For example, bulgur, spelled, quinoa are suitable for dietary nutrition. They are rich in vitamins, low in calories, and very tasty to taste. You can make delicious pilaf from them, an amazing side dish, and all this will not harm your health.
Step 5
Add vegetables and fruits to your diet. The most useful items are those that have grown in your area at the current time of the year. Their nutritional value is much higher than that of the imported ones. But if there are none, buy the ones that are in stores. The diet of the diet menu usually consists of more than 50% of plant products.
Step 6
The menu should be human-friendly. Make a meal plan ahead of time, and remember to look at your work schedule. Meals that come at a time outside the home should not be difficult, fit easily into a container, and not leak. Often the diet ends due to the fact that a person cannot adhere to it due to external circumstances. Have these snacks include chopped vegetables, fruits, or healthy sandwiches. Leave the soups for home meals.
