What to eat and lose weight? Especially lose weight in the abdomen? This question is asked by many people who dream of a flat stomach and a slender silhouette. Is there really a food product that can significantly reduce belly fat? After all, fat in the waist area is associated with the work of the endocrine system. Yes! So, food versus fat. Rather, a plant product is an assistant to harmony.
This is an avocado. The fruit of an evergreen tree from the laurel family, American Perseus. It grows in the tropics and subtropics of Brazil, USA, Israel, and a number of African countries. It is a pear-shaped berry with green flesh and round seed. The taste is neutral, delicate, creamy. No wonder, the Aztecs called avocado - "forest oil".
It contains valuable vegetable fats, oleic acid, vitamins of youth - A, D, E against stress - groups B and PP.
By eating avocados, you can help prevent the formation of cholesterol in your blood. Moreover, the already existing cholesterol plaques are broken down.
Avocado regulates water-salt metabolism, lowers blood pressure, due to the content of easily digestible potassium. Calcium, phosphorus and magnesium will help fight anemia. Avocado has a mild laxative effect.
Such a complex effect of avocado on the human body characterizes it as anti-stress, rejuvenating. According to research scientists, taking avocados daily for 28 days can reduce belly fat by 33%. Provided that the daily intake of avocado is equal to one fruit, and the calorie intake does not exceed 1500 kilocalories per day.
Avocados should only be eaten raw. During heat treatment, as well as long storage in the refrigerator, the beneficial properties are not preserved.
Ripe avocado pulp is tasty and nutritious and can be taken as a separate meal. For example, dinner.
Avocados are used as an ingredient in salads, sandwiches, pastas.
