The key to human well-being is the correct ratio of trace elements in the body. Potassium is also important in the balance. This element is responsible for the normal functioning of all organs and systems of the body. What foods do you need to eat to avoid potassium deficiency?
Potassium is responsible for the regulation of water-salt metabolism, the state of the acid-base environment. This trace element helps fight edema, its consumption with food is necessary to protect the cardiovascular system. Potassium deficiency can be guessed by nervous exhaustion, accumulated fatigue, and causeless convulsions. Fortunately, it will be possible to forget about overwork and stress by bringing the balance of potassium and sodium in the body back to normal.
Potassium-rich foods
A storehouse of potassium is herbal products, therefore, with a lack of a trace element in the body, you need to eat as many vegetables as possible in boiled, fresh or baked form. Potatoes, soybeans, peas, beans, watermelon and melon are rich in potassium. Also, do not give up eating bread, it also contains a lot of potassium.
Potassium deficiency can manifest itself in poor skin regeneration capacity, dull hair color, dry skin on the face and hands.
Cereal cereals are of particular value for people who are deficient in potassium. These are dishes made from medicinal oatmeal, millet, sprouted grains. There are many nutrients in carrots, beets, radishes, pumpkins, tomatoes, cucumbers and cabbage. You can also use these vegetables in the form of fresh juices.
Large stores of potassium are found in fruits - bananas, apples, grapes, citrus fruits, avocados and kiwi. It is imperative to eat dried fruits, nuts and honey so that the body does not feel "hunger". A lot of potassium in greens - spinach, asparagus, parsley, garlic.
In addition to plant foods, potassium can also be found in animal products. This, of course, is fish, beef and milk, cheese.
To preserve potassium in vegetables and fruits, it is better to cut them and peel them immediately before use, minimizing heat treatment. Eat as many fresh salads as possible with a dressing of yogurt, olive oil, and lemon juice. Create a menu for every day, not forgetting about foods containing potassium.
Why you need to eat foods with potassium
First of all, potassium is necessary for athletes, people engaged in physical labor, the elderly. This is because the element allows you to maintain clarity of mind, reduce blood pressure, and contribute to the intensive supply of oxygen to the brain.
The lack of potassium is expressed in sleep disturbance, a trace element is important for the state of immunity. Therefore, if you start to catch colds more often, think about the balance of food.
The leaching of potassium in the body is also facilitated by the use of coffee, alcohol, and sweets. An overabundance of a trace element is no less dangerous, it leads to a disruption in the functioning of the kidneys, heart muscle, and the development of urolithiasis.
