Kelp or seaweed has long been known in the world for its beneficial properties. Initially, it was consumed only by the inhabitants of the islands. This seaweed was especially popular in Japan and on the shores of the Sakhalin region. Currently, in many countries, kelp enjoys well-deserved respect and love.
The seaweed myth
The power of the properties of kelp is reflected in one of the legends of the Land of the Rising Sun. Once, during the reign of Emperor Shan Ging, strong enemies attacked the country. At that moment, his state was exhausted, the people of the country were ready to surrender. Then the ruler offered up a prayer to the gods for help. And they sent him a miraculous drink that gave people endurance, strength, fearlessness and long life. In order to deliver this drink to all the inhabitants of the islands, the young daughter of the emperor drank it and sacrificed herself by throwing herself into the sea. The gods turned it into seaweed and endowed it with all the properties of a drink. After the inhabitants of the country tasted the gift of the gods, they were able to defeat the enemy attack.
Useful properties of seaweed
For its beneficial properties, the inhabitants of the islands call kelp sea ginseng. Seaweed contains several times more vitamins and minerals than traditional white cabbage. So, for example, in kelp there is 2 times more phosphorus, magnesium and iron - by an order of magnitude, and sodium - 40 times. In addition, this seaweed contains bromine, zinc, manganese, cobalt, potassium, iodine, nitrogen and sulfur.
Kelp has a high content of vitamins such as PP, beta-carotene, B1, B2, B5, B6, B12, C, D and E. Their content is significant. So, for example, the amount of vitamin C does not reach only kiwi, oranges and lemons and covers the daily requirement if you eat only 300 g.
Such a rich composition is provided due to the ability to absorb minerals and vitamins from sea water and, most importantly, to store them.
The mineral and vitamin composition stimulates the brain, strengthens blood vessels, normalizes blood glucose levels, stimulates the function of the thyroid gland, promotes collagen production, which affects the appearance of the skin, improves hair condition, improves the immune system, and lowers cholesterol. Kelp is very useful for high mental stress, especially for children. In addition, kelp is a potent aphrodisiac for both women and men.
Thermally processed seaweed loses its properties slightly. It is also important that kelp has a low price and is sold in many retail outlets. The miracle seaweed can be used not only in pure form or in salads and snacks, but also added to cereals, soups and main dishes.
Harmful properties of seaweed
In order for this product to give the desired result, it must be consumed regularly, but in limited quantities. In addition, it should be remembered that kelp is also used as a laxative, so it is important not to overdo it.
