Rich yields of eggplant are harvested in the south. This vegetable takes an honorable place on the dining tables of citizens living in different parts of the world. There are as many eggplant recipes as there are people. Eggplant baked in the oven, eggplant caviar, and other dishes are loved by many. What delicious things to cook from eggplants, what other products can you combine them with?
The main method of cooking eggplant is when finely chopped pieces of vegetable are mixed with onions, carrots and bell peppers and stewed together in a cauldron. This mixture is called caviar. You can cook a variety of dishes from eggplant. There are many species of only one caviar in nature. How to bake them in the oven? For example, together with zucchini and potatoes.
To cook eggplant in the oven, you will need: five medium-sized eggplant, a couple of small zucchini, the same amount of potatoes, large carrots and onions. A bunch of dill, a few cloves of garlic, half a glass of vegetable oil, salt to taste will come in handy. Cut the washed and peeled zucchini and potatoes into small cubes, also prepare the eggplant. You do not need to peel them off and soak them in water.
Eggplant can be mixed with potatoes and courgettes in a bowl. During the mixing process, the vegetables should be salted. You can spread it on a baking sheet in layers, then you need to add each layer. Add grated carrots and onion chopped into half rings to vegetables. Top the mass with vegetable oil, then put in an oven preheated to 180 degrees for 20-25 minutes. After about 10 minutes of cooking, sprinkle the vegetables with finely chopped garlic and dill.
Oven-baked eggplants and zucchini are delicious, but low-calorie food. Eggplants are able to break down fats in the human body, so these vegetables are often recommended for those who want to get rid of extra pounds. Zucchini is useful for diseases of the liver, kidneys, gastrointestinal tract. Why are eggplants good and how to bake them in the oven? Do you know what else is interesting in this vegetable?
Ripe eggplant fruit often has a gray-green or brownish-yellow color, however, it is better to eat unripe eggplants, which acquire a light purple and deep purple color. Fully ripe fruits become rough and tasteless. By the way, according to the botanical definition, eggplant is not a vegetable at all, but a berry of the nightshade family.
