Green tea with milk is the best choice for losing weight people. The advantages of the two components effectively complement each other. This drink is equally good both hot and cold, which allows you to drink it all year round, warming up in winter and refreshing in summer, while taking care of your figure.
It is necessary
- Method 1:
- - 1 liter of milk 1, 5-2, 5% fat;
- - 1 tbsp. green tea;
- Method 2:
- - 1 tsp green tea;
- - 150 ml of hot water;
- - 150 ml of hot milk.
Instructions
Step 1
Connoisseurs and connoisseurs of tea, especially green tea, believe that the addition of other components spoils the valuable taste of the drink itself. This applies to milk, sugar and sweeteners, honey, etc., despite the fact that milk tea is traditional for the people of England. However, milk not only complements the taste of tea, but also makes this cocktail indispensable when consumed during a diet.
Step 2
Green tea with milk or milk tea, as it was called, not only contains a lot of vitamins, but also has an excellent effect on metabolism. It removes excess fluid from the body, normalizes the digestive tract and improves appearance. Milk reduces the negative effects of the caffeine contained in green tea, which makes it possible to take this drink even for people with hypersensitivity of the stomach or high blood pressure.
Step 3
Milk tea can be prepared in two ways, and both will be effective. The only difference is that the second method is more suitable for busy people who cannot allocate enough time for this.
Step 4
For the first method, pour 1-1.5 liters of milk into a small saucepan, the ideal is 2.5% fat content. It is undesirable to use skim milk, since it is significantly inferior in the set of nutritional components and nutrients. If the stomach does not accept protein well, then it is better to take 1.5% milk.
Step 5
Bring the milk to an almost boil and turn off the heat. Pour a tablespoon of green tea into a hot liquid, stir. Remove the pot from the stove and leave it covered for 20 minutes. When the drink is infused, the milk will take on the color of melted milk. Then carefully strain the liquid through cheesecloth.
Step 6
The second method is more familiar to most tea lovers. Brew the tea as usual in a teapot or thick mug. Take about 1 teaspoon of tea in half a cup of water. The water temperature should be less than boiling, about 90 °. Let the tea brew for 3-5 minutes, then pour the same amount of hot milk into the mug, stir.
Step 7
Green tea with milk is the best drink for a fasting day. You can drink it at any time, but you need to consume at least the same amount of plain water that day. Milk tea has a diuretic effect, and water will maintain a normal hydrobalance and help remove harmful substances from the body. Do not use carbonated water!
Step 8
In one day of such unloading, you can lose from 500 g to 1.5 kg of weight. Milk tea is also good because it satisfies hunger well and relieves losing weight from constant gustatory hallucinations, which are almost inevitable when losing weight and interfere with normal life.
