There are a lot of useful properties in dried apricots. However, this does not mean that the more fruits are eaten, the more beneficial it will be for the body. The use of dried apricots has its own contraindications. In order for this dried fruit to be not only tasty, but also useful, you need to know how to process it, as well as in what cases the use of dried apricots is undesirable.
Dried apricots are ordinary dried apricots without pits. In order for dried apricots to have exactly the look that can be seen on store shelves, special technologies are used using chemicals. As a rule, sulfur dioxide is used in the manufacture of dried apricots. The apricots are dried in ovens. Drying ovens can be used for drying.
Dried apricots are very useful for health due to the fact that it contains a number of components that are extremely important for the body. Pectins contained in dried apricots remove heavy metals and radionuclides from the human body. This makes dried apricots a product with rather rare healing properties.
Plant fibers are great for cleansing the intestines. Eating dried apricots can reduce the risk of heart disease.
Doctors have proven that dried apricots act on the blood, increasing the number of red blood cells. Even cancer cells, as various experiments show, will not resist dried apricots.
Along with a lot of useful properties, dried apricots can be harmful to the body. It helps to lower blood pressure, so it can cause unpleasant "surprises" in people prone to low blood pressure.
If you are diabetic or obese, check with your doctor before consuming dried apricots.
Even if you are completely healthy, you should not overuse dried apricots. According to nutritionists, the optimal amount of the product is 100 grams per day. In terms of quantity, this is approximately 5 fruits. They can be eaten at a time, or they can be stretched out for the whole day.
Since the manufacture of dried apricots can use chemicals, it must be well processed before eating it. A simple wash may not be enough here. Rinse the dried apricots by changing the water several times, then leave them soaked in clean water for 10 minutes.
Dried apricots will be beneficial only if they are eaten correctly. The overuse of dried apricots, as well as the reluctance to process them well before they are eaten, can be harmful instead of good.
