Fish is a unique product. It is perfectly absorbed, satisfies the feeling of hunger, enriches the body with a mass of vitamins, microelements and other nutrients that a person needs for normal well-being. It also contains healthy fat, recommended for consumption by both doctors and nutritionists. True, it is present in large quantities only in some varieties of fish.
Instructions
Step 1
First of all, all types of salmon are classified as fatty fish. Among them, salmon, trout and salmon are especially popular in Russia. The fat content in them, depending on the season, can vary from 10 to 20%. The meat of this fish is tender, pleasant to the taste and does not contain small bones. Representatives of this species are ideal for salting and preparing second courses.
Step 2
However, on store shelves, you can usually find only those salmon fish that are raised on special farms. Keeping it in cages and feeding it with special forage somewhat impairs the beneficial properties of such fish. That is why it is better to give preference to chum or chavycha caught in natural waters, which are also fatty varieties.
Step 3
Representatives of the sturgeon family also contain a lot of fat in their composition - about 10 to 15%. These include: beluga, stellate sturgeon and sturgeon. You can cook any dish from the meat of these fish, including fish soup, aspic and even barbecue. Such a fish is also suitable as a filling for various pies and kulebyak.
Step 4
Herring is also a fatty fish - it is caught almost all year round in the Pacific and Atlantic Oceans. Moreover, the fattest is the one that was caught from the Pacific Ocean. In terms of cost, herring is much more affordable than salmon or salmon, and in terms of the amount of useful fatty acids, it is not much inferior to more expensive varieties of fish. Sprat and sprat are considered slightly less fatty, which are more suitable for frying and cooking soups.
Step 5
Fatty fish also include: anchovies, sardines and sardinella, coho salmon, sockeye salmon, sole, halibut, mackerel, escalar, mackerel. Of the river fish, the fattest are silver carp, catfish, carp and carp - they are best smoked, salted, pickled or fried.
Step 6
The benefits of oily fish for the body are enormous. Its fat contains polyunsaturated fatty acids, which the human body itself is not able to produce in sufficient quantities. They have a beneficial effect on the condition of joints, heart and blood vessels, brain function and vision. Prevents the formation of cholesterol plaques. In addition, it is fatty fish that contain a large amount of vitamins A and D, such a product is also rich in vitamin B.
