If possible, fish should be present in the diet of any person. It is especially important for children and pregnant women. After all, it is fish that contains a large amount of protein, which is of great importance for the body.
Instructions
Step 1
Doctors have long proven that fish is a dietary product. It is simply impossible to replenish from its use. And all the nutrients that it contains are perfectly absorbed by the human body. The main advantage of fish is that it contains Omega-3 fatty acids that are essential for humans. Their increased content is found in sea fish. These fatty acids are part of the structure of many cell membranes, regulate blood coagulation processes, and promote the transmission of nerve impulses in the brain cells. Omega-3 acids prevent strokes, dry skin and prevent hair loss. We can immediately say that fish is not only a very healthy, but also an incredibly tasty product. And this is an extremely rare combination. Of course, it is impossible to name the most delicious fish, each person has his own. Therefore, it is worth talking about the beneficial qualities of fish.
Step 2
Nutritionists consider sea fish to be the most useful. An example is fish of the salmon family: trout, salmon. Trout has very tender red meat, it contains a large amount of the protein component and vitamins A and D. Salmon has good taste and useful properties. Most importantly, choose wild salmon rather than farmed. The second type can even cause irreparable harm to the body.
Step 3
Do not forget about the sea bass, which is loved by many famous chefs. In this fish, bones are almost completely absent, and in terms of useful substances it has surpassed many species. Omega-3 fatty acids have antioxidant properties as well as anti-inflammatory properties. Nutritionists recommend eating sea bass for patients with heart disease, Alzheimer's disease. However, this fish belongs to the premium class, therefore, it has a corresponding price. And it is quite possible to run into individuals bred in artificial conditions.
Step 4
River fish is much easier to buy fresh, and at a price it is much more economical. When talking about the most delicious and healthy river fish, first of all it is worth mentioning pike. It has very lean meat that bakes beautifully. Pike cutlets and meatballs perfectly diversify any dietary menu. The main advantage of this fish is its anti-inflammatory properties, this is due to the natural antiseptic content in it.
Step 5
Of course, pike is not the only healthy and very tasty river fish. It is worth, if possible, to include in your diet perch with its tender and non-bony meat and pike perch. They also belong to dietary fish, moreover, they do not lose their beneficial properties when frozen. Perch fish are high in phosphorus and antioxidants.
