Starch is considered a useful product, therefore it is widely used in various fields of human activity. But when used incorrectly or excessively, the opposite process occurs.
The benefits of vegetable starch
Carbohydrates are the most abundant source of energy. Potato starch contains a complex form - polysaccharides, which are necessary for the normal functioning of the body. It is mistakenly believed that frequent consumption of the product leads to the deposition of adipose tissue. On the contrary, it promotes weight loss.
Cornstarch has little difference when compared to potato. It should be noted that it is slightly more high-calorie. 100 g of the product contains about 330 kcal, but it brings quite a lot of benefits for humans.
Why is the use of potato and corn starch useful? First of all, they:
- participate in the formation and strengthening of human immunity;
- contribute to the production of energy necessary for the daily work of a person;
- improve the condition of muscle fibers and brain function;
- lower blood sugar levels, therefore they are suitable for people with diabetes mellitus;
- resist the development of anti-inflammatory processes;
- take part in the formation of organic acids in the body.
Of course, the consumption rate depends on many factors: age, gender, health status, physiological characteristics of the body, employment, etc. An experienced doctor will advise and give answers to any questions of interest regarding a balanced diet.
Tips for consuming starch
Plant foods that are a source of starch, when consumed in reasonable amounts, cannot harm the body. The damage is caused by the finished product obtained during the chemical or mechanical processing of potatoes or corn. In this case, there are no nutrients and dietary fiber necessary for humans. An insidious "friend" lurks in various food items that appear on dining tables. These include baked goods made from high-quality flours, mayonnaise, ketchup, in the production of which a certain amount of starch is added.
For proper assimilation, you should not combine starch with protein foods. Otherwise, alkaline acid begins to process protein, leaving starch unattended. This gradually leads to the deposition of fat cells, which become the cause of excess weight. It is recommended to serve dishes containing vegetable starch with sour cream, cream, vegetable oil. This supplement helps to increase the health benefits and flavor of the food.
