Chickpea flour is essentially shredded lamb or chickpeas. It has a pleasant nutty flavor that is ideal for soups, baked goods and sauces. But besides its excellent taste, chickpea flour also has unique healing properties.
Instructions
Step 1
Chickpea flour contains a huge amount of zinc, natural protein, calcium and dietary fiber. The latter have the ability to instantly dissolve and represent dietary fiber - a substance that the human body needs for normal functioning.
Step 2
Chickpea flour is rich in such useful elements as vitamins E and B. In addition, it contains mineral components - iron, magnesium and zinc, due to which regular use of chickpea flour helps to strengthen the immune system, improves digestion and increases the overall tone of the body.
Step 3
Chickpea flour will be no less useful when you need to improve the condition of the skin on the face - with its help, you can get rid of, for example, comedones (blackheads). In addition, on the basis of this remedy, a special healing ointment is made, which makes the skin more silky and elastic, and, most importantly, eliminates minor imperfections.
Step 4
Separately, it should be noted that our ancestors knew about the unique properties of chickpea flour. For example, the oriental physician Avicenna used this flour to treat various lung diseases. Today, some experts also confirm these unique properties and recommend that those with upper respiratory tract problems be sure to include a simple chickpea flour chowder in their diet. In addition, regular use of this product will be useful for various joint diseases, as well as for the prevention of malignant tumors.
Step 5
Dishes containing chickpea flour are suitable for people of all ages. For example, a child's body during a period of increased growth, such flour is able to provide all the necessary and vital components. And the elderly can use it to prevent diseases such as osteoporosis and cataracts.
Step 6
You can make chickpea flour yourself - at home. This requires a food processor or blender. It is necessary to thoroughly rinse the chickpeas with clean water and then bake them in a hot oven for 10 to 20 minutes. Grind the dried beans to make flour. Store the finished product in the refrigerator and always in a closed container. Self-made chickpea flour will not lose its healing properties for 6 months, and if you put it in the freezer, this period will double.
