Many have probably tried milk tea. Some people drink it because it is tasty, nursing mothers - to increase lactation. But few people know that the combination of these two drinks will be an excellent ally in the fight against extra pounds.
Milk tea is a combination of two drinks: milk and tea. There are many ways to prepare it, but two are especially popular:
- 1 tsp the infusions are poured with 100-150 grams of hot water, infused for 5-7 minutes, mixed in a 1: 1 ratio with milk and consumed.
- 1 liter of skim milk is heated to 70-80 degrees, 1-2 tbsp is poured into it. l. tea and insist half an hour.
It is better to use green tea, but black and even fruit will do. It is better not to take tea bags, the drink from it may not turn out to be of very high quality.
Milk tea can be used for a fasting day, that is, during the time it is consumed only at the first signs of hunger. This is quite feasible, because the drink perfectly saturates and reduces appetite. However, more often than 1-2 times a week, such unloading is not recommended, because the drink has a diuretic effect, and this can provoke the leaching of useful minerals from the bones. On these days, you need to drink plenty of clean water to stay hydrated.
An excellent solution would be to use milk tea as a snack, that is, one meal is a small portion of food (fatty, fried, fast food, etc. is strictly excluded), the second is a drink, etc. An approximate menu for one day is as follows:
breakfast: 1 glass of milk tea;
lunch: 150 g of any porridge boiled in water;
30-40 minutes before lunch - 1 glass of drink;
lunch: soup with vegetable broth with a piece of lean fish or meat;
afternoon snack: a glass of milk tea;
dinner (optional): light vegetable salad; stewed or steamed vegetables; milk soup.
If this option of unloading turned out to be unbearable, then you can simply use 1-2 tbsp. milk tea a day. This will help stimulate metabolism, improve the condition of the skin, hair and nails.
Contraindications for fasting days are: pregnancy and lactation, hypertension, milk protein intolerance, kidney disease.
