In losing weight, the most difficult task is not to lose weight, but to maintain the results obtained. A large percentage of those who lost weight noted that it was difficult to maintain a correct and healthy weight. By following strict diets, weight can be lost quite quickly, but in most cases it will return over time. The most effective diets are difficult to maintain for a long time, not only physically but also psychologically.
It is necessary
- - oat flakes 100 g (choose minimally processed, they retain more vitamins and minerals)
- - almonds 100 g (choose ripe nuts, as unripe ones contain poisonous hydrocyanic acid)
- - white sesame seed 100 g
- - clean drinking water
Instructions
Step 1
A person receives from food both a feeling of satiety and pleasure. A restrictive diet often reduces pleasure to zero because of the monotony of tastes. In order for the lost pounds not to return, you need not a diet, but a complete change in your eating style. The best eating style for weight loss is to combine a calorie deficit with a tasty meal. Ayurveda distinguishes 6 main tastes in human nutrition: bitter, sweet, salty, sour, astringent, pungent. Breakdowns and compulsive overeating will stop with such a variety of flavors every day.
Step 2
One of the products that help to diversify the usual menu is vegetable milk. Such milk does not contain lactose, which is very important for people with lactose intolerance, and cholesterol, therefore, it is suitable for dietary nutrition. It can be drunk like a regular drink or made into healthy fruit and vegetable smoothies.
Step 3
There are three types of vegetable milk: cereal, nut and pome milk.
Step 4
You can make cereal milk from oatmeal. Oat milk is very beneficial as it improves bowel function due to its high fiber content. This milk is rich in calcium, iron, potassium, zinc and phosphorus. It is low-calorie - 100 ml contains only 30 kcal (100 ml of cow's milk contains 2, 5% fat content 52 kcal), so milk from oatmeal can be safely included in your diet for weight loss. This product lowers blood cholesterol levels, contains valuable beta-glucan, which activates cellular immunity and helps fight viruses and bacteria.
Step 5
To make oat milk, take 100 g of oatmeal and fill with a liter of cold water. Let the flakes swell for a few hours. Then grind the resulting mixture with a blender until smooth and strain through a sieve to remove the cake. This milk can be stored in the refrigerator for up to three days, it tastes slightly sweet. You can experiment and add cocoa powder or vanilla to it.
Step 6
Delicious nut milk can be made with almonds or hazelnuts. Almond milk has no more calories than usual - 100 ml of almond milk contains 60 kcal. This milk is rich in calcium and vitamin E, as well as zinc, magnesium and phosphorus.
Step 7
For almond milk, take 100 g of nuts and cover the nuts with water. Leave it overnight to swell and soften. In the morning, drain the water and add 1 glass of clean drinking water. Use a blender to grind the nuts in water until smooth. Then add 3 more cups of drinking water to the blender and stir. Strain the resulting mass through a sieve. Prepared milk can be stored in the refrigerator for three days. Almond milk is very tasty, has a rich creamy color and a characteristic almond flavor.
Step 8
Seed milk is made from sesame seeds. The taste of sesame milk is specific, with a bit of bitterness, so it is better to use it in the form of a smoothie. Sesame contains more calcium than cheese. In addition, sesame contains a special substance, sesamin. Sesamin lowers low-density cholesterol and promotes weight loss.
Step 9
To make sesame milk, take 100 g of sesame seeds, rinse it and cover with water for several hours. Then drain, rinse again, add 2 cups of drinking water and grind in a blender. Add 2 cups of drinking water again and mix in a blender until smooth. Strain the resulting milk through a sieve to separate the cake. You can add honey, cinnamon to the finished drink, or make it the base for a smoothie.
