Rice milk is not only easy to digest, contains nutrients and lowers blood cholesterol, it is also great as a weight loss aid. Drink this milk in the morning, and you will feel energized and start burning fat.
Rice milk: beneficial properties
- Low fat content. 1 cup of rice milk contains only 1.5 grams of fat, no saturated fat. According to the Mayo Clinic, low fat foods contribute to better absorption of vitamins.
- Good for the immune system. Rice milk strengthens our immune system, and for this you need to drink a glass every day.
- Easy to digest. This provides the body with all the nutrients it needs. Rice milk is also good for those with gastritis.
- Helpful for Lowering Cholesterol Levels
How rice milk helps you lose weight
Rice milk helps burn calories because it is plant-based, low in saturated fat and easy to digest. Thanks to these properties, this product is an excellent source of energy and at the same time contributes to the burning of fat. The best way to start your day is with a glass of rice milk. Besides providing essential vitamins, it also lowers cholesterol levels.
According to research, vitamin D plays an important role in the weight loss process. Rice milk is a rich source of calcium and vitamin D, which helps reduce fat.
It is worth noting that rice milk does not contain as much protein as cow's. Therefore, it is worth supplementing your diet with protein supplements. It is recommended to drink a glass of rice milk for breakfast and at lunchtime, plus follow a low-fat diet rich in fruits and vegetables, as well as exercise. And you can achieve great results in weight loss.
How to make rice milk for weight loss
Ingredients for making 1 liter of rice milk:
- 1 cup brown or whole rice
- 8 cups of water
- 2 tablespoons of sunflower oil;
- 4 tablespoons of honey.
Bring the water to a boil first, then lower the rice. Next, reduce heat, cover and cook for about 2 hours. Allow to cool and drain off the water. Using a mixer, beat the mixture until a smooth cream is obtained. Add sunflower oil and honey, keep stirring. Add some cinnamon if desired. Store milk in glass bottles or containers with a sealed lid. For best results, drink 2 glasses daily.
