One of the most noticeable trends in a healthy lifestyle is a balanced diet and a conscious approach to the formation of dietary habits. Following the trends, the new Russian brand of "plant milk" AdeZ helps to diversify your diet, expanding the range of nutritious, tasty and healthy products.
Eating is not only a source of pleasure, but also has a significant impact on the physical and emotional state of a person. To provide the body with all the necessary nutrients, it is important to pay attention to a balanced diet. In the current realities, residents of megalopolises do not receive full-fledged protein, vitamins and other substances, but they have an excess of fats and simple carbohydrates. At the same time, there is a lack of consumption of one of the most important categories in the food structure - plant products, vegetables and fruits, which are sources of organic water, fiber, many vitamins and nutrients.
The modern food industry has made significant strides forward, proper nutrition has become easier and more affordable, and the possibilities for a varied healthy diet and choice of functional foods have expanded. One of them was the “vegetable milk” AdeZ, which combines the taste and benefits of the original ingredients, has a nutritional composition and is additionally enriched with vitamins and microelements. The drink contains ingredients of plant origin - almonds, coconut, rice, oats and soybeans, fruit juices, vitamins and minerals.
AdeZ is the ideal ingredient in a balanced diet and is a great option for anyone looking to supplement their diet with plant-based nutrients. The main advantage of AdeZ is the absence of added sugar, the drink is sweet due to natural sugar from fruits and stevia, which also has a positive effect on its calorie content.
The AdeZ product line is available in three flavors: 250ml drinks - AdeZ Delicious Almonds with Mango and Passion Fruit, AdeZ Delicious Oats with Strawberries and Banana and AdeZ Refreshing Coconut with Berries, perfect for a healthy snack, and 800 ml - AdeZ Delicious Almonds, Refreshing Coconut, Amazing Soy, Amazing Rice - these are basic types of plant-based milk that can be consumed as a standalone drink or as an excellent addition to breakfast. AdeZ can be added to cereals, smoothies, cocktails, sauces, coffee, and more.
"Vegetable milk" AdeZ is rich in vitamins and microelements. Depending on the version, the product contains: vitamin E, magnesium, vitamin B12, vitamin D, calcium and a very high content of vegetable protein. For example, AdeZ Delightful Almonds with Mango and Passion Fruit replenishes 35% of the daily requirement of vitamin E, this is especially important for those who monitor the condition of the skin. One serving of AdeZ Great Oats with Strawberry and Banana contains 30% of the daily requirement for magnesium, which is an important anti-stress component of the diet. The "non-fruit" versions of the "plant milk" AdeZ contain calcium, vitamins B12 and D. One serving of the drink meets the daily B12 requirement of 76%.
Supporting the growing interest in healthy nutrition, AdeZ offers the opportunity to diversify their diet with plant substances, for all who seek to monitor their health and make a conscious choice of food.
Recipes
Berry pancakes with rice "vegetable milk" AdeZ
You will need:
- 280 ml AdeZ Awesome Rice
- 250 g whole grain flour
- 2 eggs
- 1 tbsp vegetable oil
- 2 tsp baking powder
- 1 tsp cinnamon
- 50 g blueberries
- 50 g raspberries
- 2 strawberries
Recipe:
- Whisk 280 ml of AdeZ Amazing Rice, add eggs, add all dry ingredients to the mixture, add oil and mix thoroughly.
- Grease a hot skillet with a drop of oil. Pour a small amount of dough into the pan and add a few berries to it. Flip over when bubbles appear on the surface. Fry for a couple more minutes.
- Serve the pancakes with strawberry wedges and your favorite syrup.
Cooking time: 30 minutes
Servings: for 4 persons
Calorie content per serving: 360 kcal
Fruit chia pudding based on "plant milk" AdeZ "Delicious almonds"
You will need:
- 1 cup AdeZ Delicious Almonds
- 3 tbsp chia seed
- 1 apricot
- 1/3 banana
- 2-3 strawberries
- Raspberry / Blackberry / Blueberry
- Almond
- 1/3 tsp cinnamon
Recipe:
- Pour the chia seeds with a glass of AdeZ "Delicious Almonds", stir and leave for 6 hours, then, after they are infused, mix thoroughly.
- Chop a banana and 1 apricot, add to a glass along with cinnamon. Stir again. Garnish with berries, apricot wedges and almonds.
Cooking time: 15 minutes
Servings: for 1 person
Calorie content per serving: 280 kcal
Spicy smoothie with soy "vegetable milk" AdeZ
You will need:
- 1 cup AdeZ Amazing Soybeans
- 2 tbsp oatmeal
- 1 banana
- 4 strawberries
- 1 tbsp raisins
- 1 tsp cinnamon
- 1 pinch ground ginger
- 1 pinch vanilla
Recipe:
- Whisk all ingredients in a blender until smooth and mix thoroughly.
- Smoothies can be garnished for years to taste and with a sprig of mint.
Cooking time: 15 minutes
Servings: for 1 person
Calorie content per serving: 326 kcal
