Green cocktails are a drink made from green parts of plants, whipped with vegetables, fruits or from a mixture of herbs. Greens are packed with nutrients and antioxidants, as well as plant fiber, which is incredibly beneficial for the digestive system.
Not everyone likes such cocktails; there is an opinion among opponents of such a drink that green cocktails are extremely poorly absorbed and there is little benefit from them. This is most likely due to dysfunction of the stomach, which cannot produce enough gastric juice for normal digestion of food. In fact, it takes some time for the body to get used to a healthy cocktail and start producing the necessary enzymes in the right amount.
Those who include green cocktails in their daily menus report positively about improving well-being. Energy is in full swing, fatigue is reduced, they even say that you can rejuvenate and bring your body weight back to normal if you drink such cocktails every day.
Benefits of Green Smoothies:
- Green drinks are rich in vitamins, fiber, mineral salts, the most important macro- and micronutrients.
- The fiber found in plants has anti-aging and antioxidant properties.
- With the help of cocktails, you can cleanse yourself of toxins and toxins, cure many diseases and bring your body weight back to normal.
- The cocktail will give energy and lightness for the whole day.
- Green smoothies are highly nutritious, contain easily digestible proteins and amino acids. Saturation occurs quickly, without discomfort and heaviness in the stomach.
- Green cocktails have no contraindications for use. They can be used even by children after six months.
Rules for making a healthy cocktail:
You can use any greens you like (celery, dill, parsley, sorrel, whitewash, nettle leaves, green sprouts of soybeans, wheat, and so on). It is not prohibited to add vegetables or fruits. Choose the proportions to your taste, but it is desirable that the green part prevails in the cocktail. Do not mix fruits and vegetables, otherwise the cocktail will be difficult to digest. Put the selected ingredients in a blender mug, add water for a thinner consistency and grind. You do not need to add water, but then the consistency of the cocktail will be thick.
When and how much to consume the green drink?
There are no clear instructions for drinking cocktails - everything is individual. For starters, you can start taking a cocktail in the morning instead of your usual breakfast or supplementing it. You can also drink the drink between meals.
