Green vegetables and fruits contain a minimum of calories, but there are a lot of minerals and vitamins. Green vegetables and fruits have a healing effect on the body, as they can cleanse it and improve metabolism. Green vegetables and fruits can be included in the diet in the form of smoothies, which are prepared in a blender with the addition of a small amount of water, if the main ingredients are not very juicy.
Spinach, banana and kiwi smoothie
This drink is very invigorating and energizing. Due to spinach, the body replenishes the reserves of minerals and vitamins, while simultaneously clearing itself of harmful substances. Kiwi and banana lend a tropical flavor to the drink and make it hearty. A great option for a delicious breakfast that will satisfy your hunger for a long time.
Avocado, cucumber, apple and ginger smoothie
This drink is a complete meal. Avocados are high in monounsaturated fats, making the smoothie very nutritious. Apple and cucumber give the drink freshness, while ginger makes it spicy and aromatic. With such a drink, you can not only forget about hunger, but also increase immunity if you use this smoothie regularly.
Cucumber and parsley smoothie
You can pamper yourself with this drink in the evening, as it contains practically no calories. Cucumber smoothie is ideal for hot days - it perfectly refreshes and at the same time replenishes the reserves of vitamins and minerals.
Avocado, spinach and kale smoothie
This type of smoothie is suitable for cleansing the body. The fiber in cabbage is a kind of brush, thanks to which the body gets rid of toxins and toxins. To make the drink not only healthy, but also satisfying, you need to add spinach and avocado to it.
Apple, Lime and Cucumber Smoothie
Lime removes toxins from the body, has a calming effect on the nervous system, improves mood and improves overall well-being. Together with a cucumber and an apple, you get an invigorating and refreshing drink that is suitable for breakfast.
Apple and celery smoothie
This combination is the most common. Celery tones and removes toxins, it soothes and helps to recuperate under heavy loads. To make the drink not only healthy, but also tasty, you need to add an apple to it.
