Sometimes there come moments when you don't want to wake up in the morning, a feeling of fatigue haunts all day, and the reflection in the mirror scares you with pallor or even dullness of the face. This often indicates that it is time to cleanse the body. To do this, you do not need to go to the pharmacy and buy any drugs, just go to a good supermarket and buy some vegetables, fruits and berries.
Beet
This vegetable contains a huge amount of fiber, copper, phosphorus, vitamin C and some organic acids, which accelerate the movement of digested food through the gastrointestinal tract and destroy the putrefactive bacteria present in the intestines. Beets also contain betaine, which helps the liver to get rid of toxins. Folic acid rejuvenates the body, and quartz has a positive effect on the condition of hair, skin and nails.
White cabbage
Dietary fiber, which is rich in cabbage, has the ability to bind toxins and heavy metals, and then remove them from the intestines. Organic acids not only improve digestion, but also normalize the microflora of the digestive system.
Garlic
A unique product that contains several hundred useful components. Regular consumption of garlic will lower cholesterol, unclog blood vessels, destroy tuberculosis and diphtheria bacillus, as well as the harmful bacteria Helicobacter, which is often the cause of stomach ulcers.
Onion
Onions are valuable for phytoncides contained in essential oils. Thanks to them, fungi and bacteria instantly die in the body. Due to onions, appetite and digestion are improved, nutrients are absorbed by the body to the maximum.
Apples
This delicious fruit contains fiber and pectin. Appetite improves due to apples, the production of gastric juice is stimulated.
Avocado
Exotic fruit perfectly relieves the liver by blocking carcinogens. Thanks to the avocado, the level of cholesterol in the blood is normalized, the tissues are supplied with oxygen, and digestion is improved.
Cranberry
It is impossible not to mention the berries, because they must also be included in the diet. Cranberry has miraculous properties - it is a natural antibiotic and antiviral agent. Cranberries are especially beneficial for the genitourinary system as they cleanse the urinary tract and bladder of harmful bacteria.
The more variety of fruits, vegetables and berries in the diet, the fewer reasons to go to the doctor with complaints of poor health and fatigue.
