One of the best ways to cleanse the body of toxins, experts call a "green" diet, which does an excellent job of reducing body weight. 3 kilograms of excess weight can be easily lost in just one week, but subject to all the rules and exercises from the "Sports for Weight Loss" section.
The benefits of green products
Fruit, along with vegetables, is the basic diet of the method. Chlorophyll, contained in green fruits, absorbs the sun's rays and converts the incoming energy, which the plants use for subsequent growth. The substance in this case is also useful for humans: it helps to increase red blood cells, has a healing property for periodontal disease, bleeding gums.
It is noteworthy that chlorophyll is the basis of the liver cleansing method. It is also the task of chlorophyll to perfectly cleanse the body of toxins. By eating green fruits, a person gets the opportunity to get saturated with chlorophyll. It perfectly cleanses the body from heavy metals, reduces the level of free radicals. The body will only strengthen if all the recommendations of the presented technique are followed.
Simple rules
Based on the very definition of a diet, we can assume the ease of drawing up a menu, which for the most part should consist of green products. Condiments that can increase food cravings are excluded by substituting herbs and olive oil.
Since the diet is cleansing, it is not permissible to eat sweets, fried foods. Experts recommend excluding meat, but with one caveat: yogurt is irreplaceable, since the bacteria it contains enrich the digestive system.
Coffee is a drink that you will have to give up if you are in the mood for performance. But water, clean, without gases, is welcome in the volume of two or more liters. From drinks, herbal teas, green tea, mineral water without gases were included in the list of allowed. It is advisable at the stage of losing weight, and it is more advisable to spend it in a course of 3 weeks, completely exclude salt, which retains fluid in the body.
What did the nutritionist allow?
The advantage in the list of a group of vegetables are those fruits, the green color of which is more saturated. Vitamin C, along with beta-carotene, which are rich in various varieties of cabbage, cleanse the body. Antioxidants are a virtue of salads that promote a healthy digestion. Spinach and green asparagus will burn fat more actively, while squash and pumpkin will provide the body with more nutrients. To remove excess liquid is subject to cucumbers.
Number one, from fruits, is the green apple - a source of fiber, which helps to eliminate indigestible food debris from the digestive tract. Accelerate metabolism through enzymes, kiwi. Vital potassium is found in bunches of green grapes. Iodine, a gift for the thyroid gland, is found in pears. But with unsaturated vegetable fats, the heart will enrich the avocado.
