You need to take care of the health of the body all year round, but in the summer it is much easier to do this due to the huge amount of fresh vegetables, a variety of fruits and a sea of greenery. Hot weather contributes to the fact that heavy and fatty foods are excluded from the diet, and they are replaced by products aimed at detoxifying the body.
Parsley Parsley not only suppresses appetite, thereby reducing volumes, but also improves liver function, and also removes toxins and excess fluid from the body. It is also known for a large number of useful substances, including vitamins A and C, trace elements magnesium, potassium and iron, various enzymes and even insulin, which regulates blood sugar levels. In addition, parsley is rich in folic acid, which is incredibly beneficial for the female body. Beet tops At first glance, not the most appetizing dish, but it can cleanse the liver and intestines, and more gently than root vegetables. In addition, the tops contain vitamin C and folic acid. For those who want to improve metabolism and remove toxins from the body, beet tops are the ideal assistant. Young garlic This product is useful at any time of the year, but the most valuable vitamins and minerals are contained in young garlic. These are ascorbic acid, vitamins, and minerals iron, calcium and iodine. As a natural antibiotic, garlic can fight a wide variety of bacteria and viruses. Also, this product is capable of lowering blood pressure. Celery Improves the production of gastric juice, improves digestion and water-salt metabolism. Due to the high content of vitamins, celery helps to be in good shape and feel vigorous and full of energy. It not only prevents the deposition of fat, but also perfectly cleanses the liver and kidneys. Blueberries A treasure trove of vitamins, carotenoids, anthocyanins, thanks to which the effect of antioxidants is enhanced. Blueberries cleanse blood vessels and make cells elastic. And, of course, it removes toxins, toxins and other harmful substances from the body. Sweet cherries Eaten for breakfast sweet cherries can wake up the digestive system. Additionally, it normalizes the functioning of the kidneys and stomach. Thanks to this tasty berry, poisons and toxins are removed from the body, and the work of the kidneys is significantly improved. Dandelions, nettles Collected far from the city, dandelions and nettles will not only remove excess fluid from the body, but also purify the blood.
