Buckwheat is popular with most of us. And this is correct, since it is not only very tasty, but also extremely useful.
Stores offer us buckwheat in the form of flakes and cereals. From cereals, a light and healthy breakfast is very quickly obtained (with a very delicate consistency!), And from cereals we make not only cereals, but also side dishes, and buckwheat can also be added to soup. Moreover, even jelly can be cooked from buckwheat flour.
To begin with, it should be noted that the calorie content of boiled buckwheat is quite low, while the porridge or side dish will be extremely rich in vitamins and trace elements, therefore it is recommended as the basis for a diet for those who want to lose weight. Buckwheat contains substances useful for our health such as calcium, potassium, iron, magnesium, copper, iodine, manganese, etc. It contains vitamins of groups A, E, group B, rutin. It also contains folic acid, amino acids important for maintaining health and well-being, and hundreds of articles and scientific papers have already been written about the fiber that buckwheat is rich in.
Due to this composition, as well as proteins that can almost replace those that we get from meat, nutritionists recommend buckwheat as a basis for a diet and a source of vitamins and minerals for people with problems of the gastrointestinal tract, cardiovascular system, maintaining immunity, etc..d. Moreover, there are fairly well-founded theories that the constant presence of buckwheat in the diet reduces the risk of cancer. By the way, the magnesium contained in this cereal helps to fight depression and depression.
By the way, buckwheat is also extremely useful for beauty - most glossy magazines periodically remind us that buckwheat dishes remove toxins and toxins, help to give the skin, nails, hair a shiny and healthy look.
to prepare buckwheat jelly, you can take ordinary buckwheat and grind it in a household coffee grinder.
Please note that buckwheat can be harmful. This applies to people with individual intolerance to this useful product, as well as to those who abuse the buckwheat mono-diet (especially if it is a pregnant or lactating lady, as well as a person with low blood pressure).
