There are many different varieties of apples on the shelves of the stores. How to understand this variety, how to choose fruits that will be beneficial to health, in which the greatest amount of vitamins has been preserved?
Instructions
Step 1
Choosing apples to the table, first decide the first question - will they be domestic or imported apples? No doubt, imported fruits are more beautiful. They are large, shiny, pleasing to the eye in bulk casks. However, the beautiful shine is a special chemical coating of preservatives and antibiotics necessary for the apples to survive the flight and last longer. If you prefer this kind of fruit, at least remember to cut the skin.
One more argument in favor of domestic apples can be added. The content of vitamins in them is higher than in imported counterparts. In order for the fruits to endure long transportation, they are mainly harvested immature, they turn red on the road, and very many fruits need ripening on a branch for the formation of useful substances.
Step 2
Next, examine the appearance of the apples. It is better if they match their color in color. Those. if the apple is mostly yellow, do not look for fruit with red barrels. The more natural, the healthier.
Step 3
Make sure that the apple is not damaged, that there are no dents or marks on it that indicate a disease of the fetus. A damaged apple will not be stored. And paying money and then cutting out the "barrels" is not very reasonable. A good apple should be firm, firm to the touch, and free of dark spots.
Step 4
If possible, consider the cut apple. Note that when ripe, the pits should be brown. Seeds that are white or partially brown indicate that the apple is not yet ripe.
Everyone knows that the apple among fruits is one of the main suppliers of iron. Make sure that the cut of the fruit is quickly covered with a ginger bloom. This is what indicates the high iron content of the apple.
Step 5
By the way, smell the apple. It should have a pleasant apple flavor. If it does not smell, it means, unfortunately, contains chemistry, then there is nothing to think about the benefits.
