Champignons have been used in cooking in different countries for a very long time. It is not surprising, because they have a pleasant taste and quick preparation. But the most interesting thing is that these mushrooms are the only ones that can be eaten raw.
The composition and benefits of raw mushrooms
Champignons are almost 90% water, so they are classified as low-calorie foods. They also contain up to 4% of easily digestible protein, almost 2% of fiber, 1.5% of minerals necessary for the body and 1% of fat. Moreover, the protein contained in these mushrooms is rich in 18 amino acids, most of which are not synthesized by the human body, but comes exclusively through food. And in the composition of fat there is lecithin, which helps to strengthen the nervous system and improves brain function.
Champignons are rich in vitamins, especially a lot of B vitamins - folic and pantothenic (B5) acids, thiamine (B1) and riboflavin (B2). They also contain nicotinic acid (vitamin PP), vitamins A, C and D. These mushrooms enrich the body with a large amount of minerals - potassium, which stimulates metabolism, copper, iron, calcium and phosphorus. They also contain such important trace elements as zinc, selenium and manganese.
Moreover, the greatest amount of these valuable substances is stored in fresh mushrooms. That is why such mushrooms help to strengthen the immune system, eliminate harmful substances from the body and reduce harmful cholesterol. In addition, they have a positive effect on metabolism, help fight colds and viral diseases, protect a person from diabetes and other serious diseases, and also help maintain a beautiful figure.
Contraindications to the use of raw mushrooms
Despite the obvious benefits of raw mushrooms, they are contraindicated for patients with oncology, since these mushrooms contain a large amount of folic acid. And due to the presence of heavy-to-digest fiber in the mushrooms, you should not use this product for people who have problems with the digestive tract. And of course, champignons in any form are not recommended for children under 5 years old - for their delicate stomach and intestines it will be too heavy food.
How to eat raw mushrooms
Raw mushrooms can be used to prepare various appetizers and salads. They are especially harmoniously combined with lemon juice, sea salt and olive oil. For this, it is best to use young mushrooms. Before serving, they must be thoroughly wiped with a clean damp cloth or rinsed quickly under running water so that they do not have time to absorb moisture. Then you can cut into small pieces, sprinkle with various spices and pour over with lemon juice.
