Edible mushrooms have a great nutritional value; in terms of useful properties, they are not inferior to vegetables, fruits and meat. Their characteristics make mushrooms an indispensable food item.
Instructions
Step 1
Mushrooms contain a large amount of vitamins and minerals, including iron, calcium and iodine. Their beneficial properties will help with cardiovascular diseases, metabolic disorders, oncology, atherosclerosis, diabetes and hypertension. It is recommended to include mushrooms in the diet during strict fasting due to the content of elements that contribute to raising the immune system. Certain types, for example, milk mushrooms, will help in the treatment of urolithiasis. Scientists are constantly researching the characteristics of edible mushrooms, from which drugs and extracts are made for tuberculosis, sore throat, headaches, stomach ulcers, asthma and allergic diseases.
Step 2
Mushrooms are high in organic salts and sugars. Since they are 90% water, they contain a lot of potassium. Therefore, mushrooms are especially useful for lovers of going to the gym: the substances in their composition help to emphasize the shape of the muscles and avoid edema. Due to their low fat content, mushrooms are low in calories. For those wishing to lose weight, this is a worthy alternative to meat. They contain enough calories to saturate the body, as well as vitamin D, which is necessary for the normal functioning of the heart, and copper, which helps oxygen to reach the brain and muscle tissues faster.
Step 3
However, it should be noted that in the process of digestion and assimilation, most types of mushrooms create additional stress on the liver and kidneys. People suffering from diseases of these internal organs should limit the use of mushrooms and consult a doctor to determine the optimal diet.
