Anyone concerned about the problem of excess weight knows that buckwheat is an ideal product for a diet or fasting day.
Buckwheat porridge occupies a leading position among dietary products. In order to quickly lose extra pounds, buckwheat diets are offered that exclude all other foods. Sitting on such a diet is recommended for three to ten days. It is difficult to withstand such a monotonous diet, even for those who are very fond of this cereal.
For unloading, the porridge is prepared without salt and sugar, oil is not added. For a day, 3/4 cup of cereals, porridge is divided into 5-6 receptions.
For breakfast, buckwheat is perfect, which must be poured with kefir in the evening, covered with a lid and left at room temperature to swell. This combination of cereals with a fermented milk drink starts metabolism, improves the functioning of the digestive organs, enriches the body with vitamins and dietary fiber.
During the day, buckwheat porridge can be supplemented with:
Sauteed onion. For this, a small onion is stewed over low heat under a lid. Vegetable oil is mixed with water 1: 1. Then the onion is mixed into the porridge and consumed warm. In combination with onions, the porridge will not be dry and will be much easier to eat.
A tomato. You can eat it with a bit of porridge, or you can make a salad of tomatoes with herbs, the main thing is not to salt it. There is a lot of potassium in tomatoes, their use strengthens the heart muscle and has a beneficial effect on the vascular system.
Cinnamon or black pepper. Porridge flavored with spices does not seem bland and is eaten with great pleasure. In addition, spices accelerate metabolism.
When adding certain products to buckwheat, do not forget that you can add one thing on one day.
