Scientists disagree about the usefulness of breakfast (whether it is needed or not). Some claim that the human body is physiologically tuned for a hungry morning, while others are simply sure that breakfast gives energy, so it should be satisfying. However, many are accustomed to having breakfast, which is why most are currently interested in the correctness and calorie content of breakfast. If you want to always be in good shape, then you should give preference to light balanced breakfasts that contain a sufficient amount of vitamins and minerals.
Breakfast for weight loss must be hearty, but light enough for the digestive system, contain the required amount of vitamins and minerals, prepare quickly, consist exclusively of natural products and, of course, it must be tasty.
It is worth giving up purchased juices, muesli and instant cereals, fried foods, smoked, fatty meats, confectionery.
So, the first healthy breakfast for weight loss is porridge (oatmeal or buckwheat) cooked in low-fat milk or water and a glass of freshly squeezed juice. You can, for example, pour warm water over cereals in the evening, and in the morning add chopped fruits and some nuts to the porridge. Such dishes, cooked without sugar, are incredibly useful, since they contain all the necessary vitamins and minerals, complex carbohydrates, and so on for the normal functioning of the body.
Dairy products are considered an equally healthy breakfast. For example, cottage cheese 1-2% fat in combination with fruits, berries or dried fruits is one of the most preferred options.
Salads are ideal breakfast items. There are many options for fruit, vegetable and fruit and vegetable salads that can be made quickly and easily. It is worth remembering that for preparing breakfast for weight loss, it is better to refuse dishes with bananas and grapes.
Well, the last option for breakfast is cocktails and smoothies. Such breakfasts are not only very tasty and nutritious, but also easy to prepare, which is their huge advantage.
