In order to get your figure in great shape for the beach season, you need to include in the menu as many healthy vegetables as possible, which contain many vitamins and nutrients.
Asparagus
Asparagus is rich in beta-carotene and vitamin C. It is a source of fiber and antioxidants, and is virtually calorie-free. So that you can think not only about health, but also enjoy the taste of asparagus, you need to choose the thickest and most juicy stems.
Artichokes
This vegetable has a minimum of fat and maximum of fiber - an ideal choice for those on a diet. Due to insoluble fibers, digestion starts to work better, problems with constipation disappear. Folic acid in artichokes helps reduce the risk of heart disease. Potassium, which is found in large quantities in the artichoke, has a beneficial effect on the body.
Celery
Celery contains a lot of water, but almost no calories. It gives a feeling of fullness and saturates the body with vitamins and minerals. It is also a source of fiber, without which no diet will be effective.
Pepper
Sweet peppers are high in antioxidants, while bitter peppers contain capsoicin, which speeds up the burning of fat in the body. Fiber can help keep you from feeling hungry, and the high content of vitamins K, C and A makes peppers a useful addition to any salad.
Radish
The radish has a spicy taste that not everyone likes, but this vegetable contains a lot of folic acid and vitamin C. There is not very much fiber in the radish, but its absence is compensated by sulfur, which ensures proper digestion. Another advantage of radish is its anti-inflammatory effect, which helps to cope with many diseases.
Spinach
This is a real storehouse of magnesium, iron and vitamins - from C to K and B6. Spinach is often underestimated as tasteless, but you can always choose a recipe to taste to make the body healthy and the body beautiful.
