Far from the Atlantic and the Pacific Ocean - places where cod is found, the inhabitants of central Russia can only be content with frozen or canned fish. Cod has a very low calorie content, but contains many useful microelements, but its liver, fatty and high in calories, is truly a storehouse for the human diet.
It's all about the components of Omega 3, this polyunsaturated fat, without which a person suffers both physical health and mental activity. The human body is not able to produce such fatty acids on its own, they need a source of Omega 3 from the outside, i.e. through food. The high content of various vitamins and minerals in the cod liver also helps to strengthen the human body, resists exhaustion, and also affects all the processes of human life.
In the production of canned food, various technologies are used; they are prepared from freshly caught fish directly in the sea and at processing plants near the sea. They also use frozen liver in the preparation of canned food and canned food from such raw materials noticeably differ in price on store shelves. But the difference is not only in price, the most important difference is that canned food made from frozen raw materials does not contain enough benefits for the prevention of disease.
As described above, cod liver is very high in calories and should be consumed in small doses. It has been noticed that if a person eats 5-10 grams of liver daily, including fat, which is also present in canned food, then he will have little chance of catching a cold.
There are several options for canned cod liver on sale, for example, cod liver in Murmansk style or plowed from the liver, but such canned food does not affect the benefits for the prevention of diseases. Healthy Canned Cod Liver contains only 4 ingredients: cod liver, salt, pepper and bay leaf.
So, when choosing really healthy canned food from cod liver, in addition to the shelf life, you need to pay attention to the composition and the method of production. It will be true if it says "Made at sea" or "Made from freshly caught raw materials" right on the bank.
Cod liver is not the only such product; seaweed and kumis have similar properties.
As it turned out, it is very simple, including one product in your diet every day, to forget about a cold for a long time.
