Oatmeal is high in phosphorus, iron, and protein. But most of all, Hercules contains magnesium, which is so necessary to maintain the correct functioning of the nervous system, the work of the heart. Oatmeal better than all other cereals removes heavy metals from the body and lingers in the stomach the longest, since it is digested for the longest time, therefore it is a champion in cleansing the body of toxins. Even during a long cooking period, the rolled oats do not lose their useful qualities. During cooking, oatmeal releases starch and organic acids into the water (milk), which, together with fiber, combine with harmful metals and remove them from the body.
It is necessary
-
- For Hercules on water with dried fruits
- 1 glass of Hercules flakes
- 3 cups boiling water
- 5 dried apricots
- 5 prunes
- Handful of raisins
- A handful of walnuts
- Salt to taste
- For Hercules on milk
- 1 glass of Hercules flakes
- 1 glass of cold water
- 2 cups milk
- Salt
- sugar
- butter to taste
Instructions
Step 1
For "Hercules" on water with dried fruits, pour 1 cup of oatmeal with 3 cups of boiling water, add salt and cook for 15 minutes. Then add dried fruits and raisins, cook for another 5 minutes. Add roasted and chopped nuts to the finished porridge.
Step 2
For "Hercules" in milk 1 cup 1 cup cold water, bring to a boil. Add 2 cups milk, salt and sugar to taste. Cook for 15 minutes. Add butter to the finished porridge. Stir and let sit for 5 minutes.
