Sprouted oats have been used by humans since ancient times, since the product has a rich composition. Due to this, grains are used both as an independent dish and as an additional ingredient in various foods (cereals, salads, jelly, etc.).
An oat grain is an embryo, or a dormant organism, so inside it there is a storehouse of useful vitamins, which is necessary for the growth of an independent plant. Thus, all the energy is concentrated in it, which, when germinated, passes into a sprout.
Of course, sprouted oats by itself will not heal from serious diseases and will not stop the natural aging process of a person, but with its regular use, the work of internal organs, general condition, mood and other functions improves. The daily or periodic inclusion of oat grains and sprouts allows using the natural strength of the product, since the sprout is the most active phase of the grain life cycle. This is due to the fact that the contained vitamins and microelements are fully preserved in grains, in contrast to processed products (bread, flour). Vitamins of group B, C and E, magnesium, zinc, fiber, sugar - these are elements that are vital for the functioning of the human body.
It is very important that the protein contained in cereals begins to break down during germination, forming amino acids. When entering the human body, part of the amino acids is assimilated by the body, the other part is converted into nucleotides, and the third part is decomposed into bases. Typically, these bases are the building blocks that are needed to replace and repair damaged genes.
It should be noted that sprouted oats cannot replace the use of other vegetables and fruits, especially during the period of spring beriberi. The addition of sprouts of sprouted grains of oats allows you to cleanse the body of harmful toxins, increases the level of hemoglobin in case of anemia, improves visual acuity, and normalizes the work of the cardiovascular system. It should also be noted that sprouted oats have a positive effect on the body in cancer, as it has a general strengthening effect. And not only this is known for sprouted oats. The benefit lies in the fact that the body's immune defense increases, and the ability of brain activity improves.
Due to the fact that the product improves intestinal motility, it can be used for weight loss. Plus, oats help naturally cleanse the liver and gallbladder.
Also, sprouted oat grains are included in many cosmetics (creams, masks, balms), as they have a positive effect on the condition of hair, nails, skin, etc.
Of course, only a properly germinated grain can be beneficial. To do this, it is necessary to take selected grains that have not been chemically treated with toxic substances. A prepared glass of grains must be poured with 2 glasses of cool water and left in this form for 2-3 days at room temperature. Then put the grains on a dark cloth and wait for the sprouts to appear (usually a couple of days). Also, after the formation of sprouts, it is recommended to consume them within two days, since after that harmful microorganisms may appear.
But in no case should you grind sprouted grains in a meat grinder, coffee grinder or juicer, since an oxidative process occurs when it comes into contact with the metal elements of kitchen equipment. It is recommended to use them without mechanical stress in order to get the maximum benefit from the product used. The average portion per day is 10-15 sprouts, which is quite enough for a normal organism.
