Mushrooms are a vegetable product. They are rich in proteins, aromatic and extractive substances, fiber, vitamins and minerals. Mushroom dishes are extremely nutritious and flavorful. Which ones are suitable for a children's menu?
Instructions
Step 1
Before introducing mushrooms into a child's diet, it should be remembered that they contain a lot of fats, which are quite difficult to digest. Mushrooms can irritate the digestive system and often cause vomiting, diarrhea, or flatulence. In addition, this product is a strong allergen, so it should be given to children with great care.
Step 2
You can use any edible mushrooms, including those collected on your own, in a child's diet only after three years. In this case, the baby should not suffer from diseases of the digestive tract and allergies.
Step 3
In terms of nutritional value, all forest mushrooms practically do not differ from each other. The main selection criterion is their absolute safety (you should probably know that you are offering your baby an edible mushroom, and not its poisonous analogue).
Step 4
The most harmless specimens are considered to be common in Russia white, mushrooms, boletus, boletus, chanterelles and champignons. For a child, you can cook a light mushroom soup or mushrooms with vegetables in stew, boiled or baked.
