What is the significance of diet in our life? Why is it important to stick to your diet? And what should it be?
The value of the diet for our body is quite large. It is the timely intake of food that can ensure a normal metabolism, full assimilation of food and a better functioning of the digestive system. But at the same time, a violation of the regular diet leads to serious health problems.
How to eat properly
The most optimal and correct diet is considered to be four meals a day, with an interval between meals of at least 4 hours. Such a schedule will reduce the load on the digestive system and distribute it more evenly. This will lead to the fact that the food will be completely absorbed and better processed by enzymes.
In addition, the amount of food taken at one meal is of great importance. Breakfast should include no more than 25% of the total daily norm, lunch - no more than 35%, afternoon tea must be light and exceed 15% of the norm, and dinner includes the remaining 25%. Be sure to remember that you need to have dinner no later than 2, 5-3 hours before bedtime. This will allow the food to be completely absorbed, because at night the digestive system works much slower.
How to choose the right food
The choice of food for a nutritious diet depends on the schedule and type of work you do. For example, if you have strenuous mental or physical work, then you should give preference to foods containing a lot of protein. Such food will excite the nervous system, thereby increasing efficiency. But it should be borne in mind that proteins remain in the stomach longer and should not be consumed less than 4 hours before bedtime.
If you know that next time you will be able to eat after a long period of time, then it is worth preparing foods that contribute to long-term saturation. These include fried vegetables, cereals, noodles, and meat and potatoes. These foods take longer to digest and thus maintain a sense of fullness for longer.
