Today black bread is made from a mixture of rye and wheat flour with the addition of sourdough. Due to this composition, as well as a special production technology, this product has a completely unique taste and aroma. And it is also considered the most useful, because it contains a large amount of different vitamins.
Instructions
Step 1
Most of all, black bread contains B vitamins, which are considered vital for the normal functioning of the central nervous system (CNS) and various organs. Vitamin B1 (thiamine), which is especially abundant in this product, has a beneficial effect on the state of the central nervous system, muscles and heart. It is he who is responsible for good memory and clarity of thoughts.
Step 2
Vitamins B5 (pantothenic acid) and B6 (pyridoxine) contained in black bread are involved in protein, carbohydrate and fat metabolism, help reduce harmful cholesterol in the blood and have a positive effect on performance. And pantothenic acid also stimulates the production of corticosteroid hormones, which have anti-inflammatory effects.
Step 3
Vitamin B2 (riboflavin), present in black bread in a slightly lower amount, is considered an antioxidant. It supports the functions of many systems in the human body, including the cardiovascular, nervous and digestive, and also has a beneficial effect on hematopoiesis. Well, vitamin B9 (folic acid) is actively involved in the formation of RNA and DNA nucleic acids. It is especially helpful during pregnancy.
Step 4
A person gets with black bread and another important vitamin - B3 or niacin. This substance contributes to the normalization of fat metabolism and the formation of energy. And nicotinic acid perfectly calms the nerves, prevents the development of diabetes and hypertension. Well, the vitamin B7 (vitamin H) contained in this product regulates the metabolism of sugars in the body.
Step 5
In addition, this product also contains a lot of vitamin E, which helps to eliminate harmful toxins from the body and strengthen the human immune system. It is believed to help prevent the formation of malignant cells.
Step 6
In addition to vitamins, black bread is also rich in various trace elements, including sodium, magnesium, potassium, calcium, zinc, selenium, iodine and others. Not surprisingly, this product is considered the healthiest among baked goods. It is believed that a crust of black bread, heartily grated with garlic, is an excellent prophylactic against colds.
Step 7
Despite its obvious beneficial properties and high value, black bread is not recommended for people suffering from peptic ulcers, gastritis or high acidity of the stomach. It is also harmful to those who are prone to flatulence. Such bread is more difficult to digest, can cause fermentation and has a high acidity, which protects the product from mold.
