Bananas hold the record for vitamin B6 content compared to other fruits. It is this vitamin that is responsible for a good mood, especially in women, and also has a beneficial effect on the nervous system.
Instructions
Step 1
Banana is one of the most nutritious tropical fruits. Due to the high content of vitamins and minerals, banana easily and quickly restores the energy spent on mental and physical activity. Also, this fruit contains natural sugars such as sucrose, glucose, fructose.
Step 2
Vitamin B6, or pyridoxine - the most important vitamin of the B-complex is found in bananas in an amount of 0.4 mg per 100 g of fruit. Five bananas a day will provide a daily requirement of this vitamin, equal to 2-3 mg.
Step 3
Vitamin C is known as a powerful antioxidant that strengthens the immune system and helps the body cope with infectious diseases. 10 mg of vitamin C is contained in 100 g of banana, which is 10% of the daily intake.
Step 4
Carotene - a provitamin of vitamin A is contained in bananas in an amount of 20 mcg, with a daily intake of 800 mcg. Vitamin A protects the body from cancer and cardiovascular diseases.
Step 5
Vitamin E, known as the vitamin of youth, is also found in banana pulp.
Step 6
Bananas are rich in such an essential trace element as potassium. Its content in 100 g of bananas is about 350 mg, which is more than in any other fruit. Six bananas a day will provide the body's daily need for this trace element.
Step 7
Magnesium and calcium are involved in the formation of bone and muscle tissue. Also, the presence of these components helps to get rid of nicotine addiction. The amount of magnesium per 100 g of bananas is 42 mg, with a daily intake of 400 mg. The calcium content is about 8 mg per 100 g of fruit, and the consumption rate of this trace element is about 1000 mg per day.
Step 8
Iron is an essential trace mineral that improves blood composition and reduces the risk of anemia. The daily intake of iron is 10-15 mg, in bananas its content is about 0.6 mg.
