Apples are one of the most affordable food products in Russia, which brings great benefits to the body. This fruit strengthens the immune system, has a beneficial effect on the digestion process and the cardiovascular system, and helps to eliminate toxins. The secret of these properties lies in the composition of the apple, because it is a real vitamin and mineral complex.
Instructions
Step 1
Apples are a valuable source of ascorbic acid, which is involved in many vital processes in the body. 100 g of the product accounts for about 10 mg of vitamin C. It increases the body's resistance to infections and various viruses, strengthens the walls of blood vessels, promotes rapid recovery and healing of wounds. In addition, ascorbic acid has a powerful antioxidant effect and has a beneficial effect on the functions of the nervous system, and also promotes the absorption of iron.
Step 2
Quite a lot in apples and retinol or vitamin A. It has an effect on the growth of new cells, fat metabolism and protein synthesis, is involved in redox processes. Retinol is essential for the formation of teeth and bones, and the normal functioning of the immune system. It is vitamin A that improves cell regeneration, slows down the aging process and promotes the elimination of carcinogens from the body. And this useful substance has a beneficial effect on vision, the cardiovascular system and increases the level of good cholesterol in the blood.
Step 3
Apples also contain B vitamins. Such a product is especially rich in folic acid (vitamin B9), which is simply vital for pregnant women. It is not surprising, because it affects the growth and development of tissues, and also participates in the processes of cell division. Adequate amounts of folic acid in the body significantly reduce the likelihood of birth defects in the baby and premature birth.
Step 4
Pyridoxine (vitamin B6) promotes the absorption of fatty acids and glucose, affects the functioning of enzymes, increases efficiency and improves memory. In combination with other vitamins of its group, pyridoxine prevents the development of many diseases of the cardiovascular system, for example, myocardial infarction. Nicotinic acid (vitamin B3) has a beneficial effect on the condition of the skin and the functioning of the nervous system, is involved in many redox processes. This substance prevents the development of such a dangerous disease as diabetes.
Step 5
Thiamin (vitamin B1) helps to avoid skin diseases and nervous system disorders. It improves brain activity, promotes rapid recovery of strength and relieves depression. Well, riboflavin (vitamin B2), which is also present in apples, has a beneficial effect on tissue renewal, the activity of the nervous and digestive systems.
Step 6
These fruits also contain vitamin E, which is considered a natural antioxidant that has a positive effect on the condition of the hair and promotes the production of collagen. Well, vitamin K is indispensable for the functioning of the gallbladder, liver and kidneys. It also aids in the absorption of calcium by the body and regulates the balance between calcium and vitamin D.
