A wide selection of teas in large stores often leads to the fact that the buyer simply cannot choose a particular variety. There is no single recommendation. The choice of tea depends on the goals you are pursuing.
Traditional types of tea
To choose the right tea, you need to know the properties of each type. Tea leaves do not just change their color depending on the type of processing, these changes also affect their chemical composition.
Tea lovers and connoisseurs recommend starting the morning with black tea, as it has a fairly high level of caffeine, so it is believed to have a more pronounced invigorating effect. However, not all people like the subtle burning smell of black tea, and besides, not all people tolerate caffeine well, so in some cases it is worth giving up black tea.
White or green tea can help you relax in the evening, especially if you add a little honey to the drink. The resulting mixture relieves fatigue well and helps to fall asleep. It is better to brew green tea longer in the evenings. If you brew this drink for two minutes, it acquires invigorating properties, and if it is five minutes, it becomes soothing. Avoid drinking too much green or white tea as drinking too much can cause kidney stones.
Alternative options
If you don't like traditional black or green tea, take a look at hibiscus. This drink has a tonic effect, it can be drunk both cold and hot. It contains active acids, which remarkably break down cholesterol deposits on the surface of blood vessels, which can make life easier for people with hypertension. If hibiscus does not thrill you, try rooibos tea, this soft drink is suitable for people who have a problem with caffeine or digestive problems. Rooibos does not have the characteristic bitter or astringent flavor that traditional teas have.
Herbal teas made from medicinal plants are a great option for people looking to improve their health. There are a huge number of herbal preparations, which, however, should be chosen with caution if you have a tendency to allergic reactions. Always clarify what effect this or that herbal collection should have on the body.
When choosing tea of any kind, it is worth considering all the little things - from the color of the tea leaves to the presence of plaque. It is best to buy tea by weight in specialized shops, since there you can appreciate not only the appearance of the leaves, but also its smell, and in some stores you can try an already brewed drink, which can seriously make your choice easier.
