Tea is a delicious, invigorating drink that can benefit your body. It is important to remember that they should not be abused, because everything should be in moderation. You need to properly brew tea and follow some rules of healthy tea drinking. If you are having trouble sleeping, then try to limit your tea intake, especially in the evening.
Natural tea is rich in special natural antioxidants. They are able to protect your body from premature aging, facilitate the course of various inflammatory processes, and speed up metabolism. However, it is worth remembering that tea is not always useful and you need to take into account some of the features of its use and preparation.
How to drink tea without harming the body?
Strong tea is contraindicated for people suffering from hypertension, because it can increase blood pressure.
Leaf tea is considered the most useful, it has a pleasant taste and aroma, does not contain additional chemical additives, and therefore is not capable of harming the body. Remember, your tea should not be too strong. If you brew black tea correctly, then it should have a noble, reddish brown color, while remaining fairly transparent. Green tea, on the other hand, should not have any rich color at all; it gives the brew only a delicate, barely perceptible shade.
In addition, you need to pay special attention to the temperature of your tea, it should be no more than seventy degrees, otherwise you can harm your mucous membrane, especially those who are susceptible to any diseases of the gastrointestinal tract.
You should not drink tea in combination with alcohol, this increases the burden on the heart and can lead to a false sense of sobriety.
To truly experience all the flavoring notes of tea, you should avoid adding sugar. In addition, this way you can avoid consuming extra calories, it will certainly have a beneficial effect on your figure and physical condition. If you are used to adding honey to tea, then you should not do this either. The fact is that the high temperature simply destroys those useful elements that are contained in this healing product. It is better if you consume honey separately, and you can simply drink it with tea, enjoying the taste.
Many people are accustomed to drinking tea with sweets, although this is not particularly useful, especially for those who monitor weight. If you cannot imagine drinking tea without some delicacy, then try to give preference to candied fruits or natural marmalade.
When is it better not to drink tea?
Tea can increase the secretion of gastric juice, so it is better not to drink it on an empty stomach. That is why tea drinking usually falls at the end of the meal. If you regularly break this simple rule, then as a result, you can earn chronic heartburn or even gastritis. In addition, with high acidity, you may have frequent stomach pains.
If you brew tea, and then leave it for three hours or more, then it is better not to use such a drink at all, but to prepare a new one. The fact is that after a while, the process of oxidation of useful substances begins to occur in tea, they are simply destroyed. In addition, with too long infusion, the taste of the tea also deteriorates. Remember that too strong, old tea will not only not benefit the body, but also negatively affect the condition of your teeth, giving them an unpleasant shade.
If you suffer from sleep disorders, you should not consume green or black tea, however, some types of herbal tea can have a calming effect on the body, which means it can help you fall asleep.
