Ginger, or white root, as this plant is often called in everyday life, is becoming an increasingly popular spice. It is the ginger root that is used for food. It is pickled, added to baked goods, brewed in tea.
Ginger tea recipe
To make ginger tea at home, take a small piece of ginger root, about 2 to 3 cm, and rub it on a fine grater. Wash the lemon and scald with boiling water to squeeze out the juice more easily. Squeeze out a little lemon juice. Place the grated ginger in a thermos or teapot, 1-2 tsp. lemon juice, 1-2 tsp. honey, pour 2 liters of boiling water, cover and let it brew for 10-15 minutes.
For colds, ginger tea is prepared according to a different recipe. First, the ginger grated on a fine grater is boiled with the addition of black pepper in a little water for 10 minutes. Then filter the drink through cheesecloth or fine sieve. Further, lemon juice and a little honey or sugar are added to the tea to taste.
To use ginger drink for weight loss, use the following recipe. Chop a few cloves of garlic by passing it through a press. Rub enough ginger root so that the ratio of garlic to ginger is 1: 1. Place the ingredients in a thermos and cover with 20 parts boiling water. Let it brew and drink in small portions throughout the day.
You can make a ginger drink with black or green tea infusions. During the winter cold season, ginger tea with the addition of spices will be an excellent warming drink. Perfect for these purposes: cloves, cinnamon, cardamom. It all depends on the personal taste preferences of each individual person.
The benefits of ginger tea
Ginger root contains a huge amount of vitamins A, C and B6. Thanks to this, ginger tea is an excellent remedy for the prevention and treatment of colds. Trace elements in tea, such as magnesium and potassium, have a positive effect on the body's circulatory system.
In addition, ginger tea improves memory and digestion, relieves symptoms of headaches and bruising pain. Ginger root is widely used in dietetics. In particular, ginger tea speeds up metabolism and helps cleanse the body of toxins and toxins. As a result of regular use of this drink, you can achieve great results in losing weight.
Ginger tea is an incredibly tasty and aromatic drink, and in addition, it is also very healthy.
