A diet based on buckwheat and kefir is considered one of the simplest and most effective. With its help, you can quickly get rid of excess weight, gently cleanse the body of harmful substances and toxins. For a week of the diet, it is possible to lose up to 8 kilograms. The use of buckwheat with kefir for weight loss allows you to normalize metabolism, to improve the work of the digestive tract.
The regimen and rate of food consumption while following a kefir diet depends on how much weight you want to lose. For a loss of 6-8 kilograms in 7 days, the daily rate is 200 grams of buckwheat and a glass of fat-free or 1% kefir.
Buckwheat should be poured with a fermented milk drink and left overnight. In the morning the porridge will be ready. It must be consumed during the day, it is recommended to drink the product with water, unsweetened herbal tea, vegetable juices. It is permissible to add nuts, dried fruits, herbs, soy sauce, turmeric to porridge in moderation.
It is important to perform non-intense physical activity every day for 1 hour: walking, swimming, therapeutic exercises, yoga, and so on.
The duration of the diet should not exceed 7 days. After 2 weeks of rest, it is possible to repeat it.
Entering and exiting the diet should be gradual. 10 days before it starts, it is advisable to give up fried, spicy foods, smoked meats, baked goods, and reduce portions by 20%. When leaving the diet, the diet is gradually expanded by adding fruits, boiled or baked chicken meat, and a hard-boiled egg.
To lose body weight up to 3-4 kilograms, it is enough to use buckwheat with kefir only for breakfast. For lunch and dinner, it is allowed to include unsweetened fruits, low-fat dairy products, herbs, cabbage, cucumbers, honey in the diet (1 teaspoon per day).
Contraindications to the use of the diet:
- inflammatory processes in the body;
- exacerbation of chronic diseases;
- hepatitis;
- the period of pregnancy and lactation.
It is recommended that you consult your doctor before proceeding to dietary nutrition.
